Tag: Exercise
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Working with a personal trainer can be expensive and time consuming. But can AI train me? Let’s find out… Grok As My Personal Trainer This morning, I typed a week’s worth of workouts into Grok 3, my favorite LLM at the moment. I gave Grok my goals: general fitness, longevity,…
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Do them until the vein in your forehead bursts! Yesterday, I was speaking with a relative who’s nearing 60. She’s been doing a ton of hard work to strengthen her legs after dealing with a knee issue. Now, she wanted to add some serious abdominal exercises for extra power and…
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+ Health+ Abdominal strength, Core strength, Exercise, Healthy lifestyle, Isometrics, Strength training, Workout, Yoga+
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Above: Me sucking wind after a tough workout. We often hear what the minimum amount of exercise we need is, but what amount of exercise is actually optimal? At what point have we reaped all the benefits exercise has to offer, and possibly even gone over the edge into damaging…
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+ Aging, Exercise, Healthy lifestyle, Longevity, Physical activity, Research, Strength training, Weightlifting, Yoga+
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After I finished a workout last night, I found myself chatting with the gym’s owner for the first time. He told me that some classes would be cancelled this week, due to both a lack of instructors and students. He hoped that it would be just this week. He also…
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I just listened to a fascinating discussion with Dr. David Sinclair, PhD, on his lab’s recent success in reversing aging in mouse eyes. Sinclair and his team damaged the optic nerves of mice and then, using Yamanaka factors, reprogrammed the cells to “remember” their youthful vitality and regenerate. The mice…
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+ Aging, David Sinclair, Exercise, Fasting, Intermittent fasting, Lifespan, Research, Science, Supplements, Vitamins+
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One of the new hobbies I’ve picked up in 2020 is doing yoga. I became a believer when it helped me recover from a painful tendon injury, and I’ve been turning myself into a pretzel (or trying to) ever since. Yoga classes can be expensive, but I’ve found a way…
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One of the benefits of not travelling in 2020 has been discovering what’s right around me. I’ve made more new friends this year than in the prior 5 years combined. I find myself actually (perish the thought!) saying hello to neighbors! We’re even exchanging baked goods like something out of…
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+ Exercise, Friends, Gym, Motivation, Neighbors, Quarantine, Stay home, Strength training, Weightlifting, Workout+
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Tremendous 