Do them until the vein in your forehead bursts!
Yesterday, I was speaking with a relative who’s nearing 60. She’s been doing a ton of hard work to strengthen her legs after dealing with a knee issue. Now, she wanted to add some serious abdominal exercises for extra power and stability. I thought that if she needed this information, you guys might too!
Many of us know how to do a push-up, but the best exercises to work your core aren’t as well known. The classic crunches have never given me the burn and strength increases that these do.
See the video below for an introduction to all three!
- Flutter Kicks
A mainstay of Basic Underwater Demolition/SEAL (BUDS) training. If it’s hard enough to challenge aspiring Navy SEALs, it should challenge us too! Lay on your back and move your legs in a scissor pattern without putting them down. After 90 seconds of this, my abs are fried from top to bottom.
Until I started yoga, I had probably never done a plank properly in my life. The key is to get your shoulders above your wrists. When you do this, your core muscles will engage and you’re well on your way to serious strength gains.
- Boat Pose
Just did this in yoga this morning! You sit down, holding your legs up and bent and your arms alongside them, and open and close your body in a V shape. I find this particularly challenging for the lower abs.
Like all strength training exercises, I suggest doing them until failure. Keep going until your muscles give out. And if you’re hungry for more strength training resources, see this post.
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