Tag: Weightlifting
-
+
+
+
+
+
+
Working with a personal trainer can be expensive and time consuming. But can AI train me? Let’s find out… Grok As My Personal Trainer This morning, I typed a week’s worth of workouts into Grok 3, my favorite LLM at the moment. I gave Grok my goals: general fitness, longevity,…
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
-
+
+
+
+
+
+
Above: Me sucking wind after a tough workout. We often hear what the minimum amount of exercise we need is, but what amount of exercise is actually optimal? At what point have we reaped all the benefits exercise has to offer, and possibly even gone over the edge into damaging…
+
+
+
+
+
+
+ Aging, Exercise, Healthy lifestyle, Longevity, Physical activity, Research, Strength training, Weightlifting, Yoga+
+
+
+
+
+
+
+
+
+
+
+
-
+
+
+
+
+
+
One of the benefits of not travelling in 2020 has been discovering what’s right around me. I’ve made more new friends this year than in the prior 5 years combined. I find myself actually (perish the thought!) saying hello to neighbors! We’re even exchanging baked goods like something out of…
+
+
+
+
+
+
+ Exercise, Friends, Gym, Motivation, Neighbors, Quarantine, Stay home, Strength training, Weightlifting, Workout+
+
+
+
+
+
+
+
+
+
+
+
Tremendous 