Tag: Yoga
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It was March 2020 and the world was shutting down. It was the perfect time to try something new: meditation. Get the blog before anyone else…subscribe! Countless people tell you to meditate. But how the heck do you even do it, and why bother? Here’s how I meditate every day,…
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Do them until the vein in your forehead bursts! Yesterday, I was speaking with a relative who’s nearing 60. She’s been doing a ton of hard work to strengthen her legs after dealing with a knee issue. Now, she wanted to add some serious abdominal exercises for extra power and…
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+ Health+ Abdominal strength, Core strength, Exercise, Healthy lifestyle, Isometrics, Strength training, Workout, Yoga+
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Above: Me sucking wind after a tough workout. We often hear what the minimum amount of exercise we need is, but what amount of exercise is actually optimal? At what point have we reaped all the benefits exercise has to offer, and possibly even gone over the edge into damaging…
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+ Aging, Exercise, Healthy lifestyle, Longevity, Physical activity, Research, Strength training, Weightlifting, Yoga+
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We are waving goodbye to this year, and a lot of people are saying good riddance. But I’ve been thinking to myself, how can I write off an entire year of my life? Even optimistically, it’s at least 1% of my existence. So lately I’ve been reflecting on all the…
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+ 2020, Appreciation, Camping, Friends, Gratitude, New Year's, New Year's 2020, NYE, NYE2020, Pets, Yoga+
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One of the new hobbies I’ve picked up in 2020 is doing yoga. I became a believer when it helped me recover from a painful tendon injury, and I’ve been turning myself into a pretzel (or trying to) ever since. Yoga classes can be expensive, but I’ve found a way…
Tremendous 