Tag: Workout
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Do them until the vein in your forehead bursts! Yesterday, I was speaking with a relative who’s nearing 60. She’s been doing a ton of hard work to strengthen her legs after dealing with a knee issue. Now, she wanted to add some serious abdominal exercises for extra power and…
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+ Health+ Abdominal strength, Core strength, Exercise, Healthy lifestyle, Isometrics, Strength training, Workout, Yoga+
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After I finished a workout last night, I found myself chatting with the gym’s owner for the first time. He told me that some classes would be cancelled this week, due to both a lack of instructors and students. He hoped that it would be just this week. He also…
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When my gym closed last March, I wondered how I’d continue to train and stay healthy. Even with gyms reopened now, lines are often long and many people are still not comfortable going. So how can we stay in shape at home, preferably with little or no equipment? These are…
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+ Health+ Athletics, Bodyweight, Build muscle, Fitness, Gym, Home gym, Strength training, Training, Weight training, Workout+
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One of the new hobbies I’ve picked up in 2020 is doing yoga. I became a believer when it helped me recover from a painful tendon injury, and I’ve been turning myself into a pretzel (or trying to) ever since. Yoga classes can be expensive, but I’ve found a way…
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One of the benefits of not travelling in 2020 has been discovering what’s right around me. I’ve made more new friends this year than in the prior 5 years combined. I find myself actually (perish the thought!) saying hello to neighbors! We’re even exchanging baked goods like something out of…
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+ Exercise, Friends, Gym, Motivation, Neighbors, Quarantine, Stay home, Strength training, Weightlifting, Workout+
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Tremendous 