Tag: Lifehack
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I was chatting with some friends during the UFC fight on Saturday, and they both mentioned the same problem. Neither could fall asleep for at least an hour, night after night. Many people I meet seem to have the same issue. They lay down, ready to get a good night’s…
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Yesterday, my wife gave me a gift that will keep on giving: a sleep mask. She recently started using one and noticed the quality of her sleep improved enormously. I observed her, intrigued. Just before dinner, she presented me with a sleep mask of my very own! I took it…
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+ Health+ Books, E-commerce, Healthy lifestyle, Lifehack, Online shopping, relaxation, Self-care, Self-improvement, Sleep+
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Last March, as COVID began to whallop the New York area, I sat on my couch refreshing the news over and over and getting increasingly paranoid. I’d check the case counts before I went to bed and then again as soon as I got up. I soon realized this was…
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I just completed a 3 day fast this morning. I celebrated by munching on chocolates and having some of my mother-in-law’s outstanding banana bread. It’s a great feeling to have made it! No, you do not die if you don’t eat for three days. In fact, fasting for 3-5 days…
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+ Health+ Autophagy, David Sinclair, Fasting, Immune system, Jason Fung, Life extension, Lifehack, Supplements+
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If I want to bring about positive change during these turbulent and polarized times, then first I’m going to have to deal with the turbulence and polarity within me. Swami Asokananda I have a lot of friends and family whose political views are quite different from mine. In normal times,…
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With evidence indicating that cloth masks may be less effective than surgical/N95/KN95 masks, what type of mask should we choose? And how do we know that the one we’ve chosen is safe? I’ve been wearing these KN95 masks for several weeks and have come to love them. They only touch…
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There is no such thing as perfect safety. If you live in an apartment, even if you stayed home 100% of the time, viral particles could potentially make it through a faulty ventilation system. (This may have been the cause of numerous SARS infections in 2003 at a Hong Kong…
Tremendous 