Tag Archives: Healthy

Reversing Aging in Primates

Researchers have reversed some signs of aging in mice. But it had never been done in primates — until now.


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In what appears to be a major scientific breakthrough, Life Biosciences presented results showing the reversal of damage to the eye in non-human primates. From Life Bio’s press release:

Life Bio’s lead platform reprograms the epigenome of older animals to resemble that of younger animals via expression of three Yamanaka factors, Oct4, Sox2, and Klf4, collectively known as OSK. The approach partially reprograms cells to resemble a more youthful state while retaining their original cellular identity. Previous data from Life Bio and academic researchers, which were also presented at ARVO 2023, have shown that treatment with OSK reverses retinal aging and restores vision in old mice in a mouse model of glaucoma. Now, with the data presented today at ARVO, the company has demonstrated restoration of visual function and increased nerve axon survival in [a non-human primate] model that mimics human NAION deficits in retinal ganglion cells.

The researchers intentionally damaged the eyes of primates with lasers. Gruesome, I know.

Then, they gave a series of injections that used Yamanaka factors to reprogram the cells, reversing the damage.

Similar eye problems can occur in humans, often associated with age. If researchers can reverse them in non-human primates, perhaps humans are next.

Professor David Sinclair of Harvard Medical School co-founded Life Bio. Sinclair’s lab did something similar in mice, published in Nature in 2020.

The recent Life Bio results are a corporate press release, not a peer reviewed study. But given this team’s track record, I’d bet the publication is coming any day now.

Consider the path of this research. First it’s in a test tube, then a mouse, then a monkey.
We’re getting closer and closer to humans.

Of course, this result is only about eyes. But if a few injections can fix that, what else can they fix?

Moreover, we’re seeing rapid progress on two fronts: genetics and AI. Where might this lead?

Perhaps in the near future, humans will live to be 250 years old. Throughout our lifetimes, we’ll be 100X more capable, thanks to our AI assistants.

And when medicine can no longer keep us going, we upload our consciousness to our preferred cloud provider and, in a sense, live forever.

That’s a future I look forward to.

What do you think is the future of longevity? Leave a comment and let us know!

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More on tech:

Reversing the Aging Process in Mouse Eyes… and Maybe Someday, Us?

Let’s Double the Human Population

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Photo: “Close-Up of the Human Eye – Primer plano del ojo humano” by Hugo Quintero is licensed under CC BY 2.0.

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Fasting for a 53 Pound Weight Loss

Did anyone not get fat during COVID?


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I know I did. With snacking one of the few activities still permissible by law, I ballooned up to 219 pounds by the summer of 2021.

Little things show you it’s gone too far.

Bending over to tie my shoes was no picnic. Ahh….picnics….

I knew I had to make a change. And while moderation can be a tough balance, you know what’s pretty simple?

Eating nothing.

I experimented with various fasting schedules until I found one that resulted in weight loss, week after week.

Here’s how I did it:

Schedule

Sunday: Skip breakfast and eat dinner only. (I’m not really into lunch.)

Monday: Fast all day.

Tuesday: Eat a normal, moderate diet.

Wednesday: Same.

Thursday: Fast all day.

Friday: Cheat day!

I eat as much as I want all day, including my favorite foods. Cookies, ice cream, chips, you name it.

But those foods are off limits the rest of the week.

Consuming a lot of calories one day per week can keep your metabolism high. It tells your body not to go into “starvation mode” and expend as little energy as possible to survive.

After all, the feast is coming!

I find including a cheat day makes it much easier for me to eat healthy the rest of the week.

It’s not that I can never have cookies. Just not until Friday.

Saturday: Eat a normal, moderate diet.

Workouts

I also work out five times a week. I generally do 4 cardio sessions of 30 minutes each and a strength session of about 30 minutes.

I try to put as many workouts as I can on fast days. Fasting and cardio together may improve longevity.

Electrolyte Supplementation

The key to fasting is keeping electrolyte levels in a healthy range. When your electrolytes get low, your life sucks.

You’re tired, your muscles ache, and your heart can race. Just trust me, it’s not pleasant.

So I never fast without electrolyte supplementation. I like to consume 4-6 eight ounce glasses of electrolyte replacement drink per day.

I usually buy a powdered electrolyte mix from Dollar General, which works great. I’ve also had good results with Liquid IV and Pedialyte.

Isn’t Fasting Dangerous?

Actually, fasting has a ton of health benefits.

In addition to weight loss, you can improve insulin resistance and immune response. You may even live longer too!

But of course, everyone’s body is different. Discussing it with your doctor is always a good idea.

Wrap-Up

If you’re getting chubby, you probably have a hard time with portion sizes. I do too!

That’s the magical thing about fasting. Portion sizes are easy.

Zero!

You also have a ton of free time to work, enjoy the outdoors, and pursue hobbies. It’s amazing how time consuming cooking, eating, and clean-up can be.

If you give it a shot, let me know how it goes! And when your fast is over, get one of these. 🙂

Have you tried fasting? Why or why not?

Leave a comment and let us know!

Have a great weekend everyone!

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This platform lets me diversify my real estate investments so I’m not too exposed to any one market. I’ve invested since 2018 with great returns.

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Misfits Market

I’ve used Misfits for years, and it never disappoints! Every fruit and vegetable is organic, super fresh, and packed with flavor!

I wrote a detailed review of Misfits here.

Use this link to sign up and you’ll save $15 on your first order.