Tag: Strength training
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Do them until the vein in your forehead bursts! Yesterday, I was speaking with a relative who’s nearing 60. She’s been doing a ton of hard work to strengthen her legs after dealing with a knee issue. Now, she wanted to add some serious abdominal exercises for extra power and…
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+ Health+ Abdominal strength, Core strength, Exercise, Healthy lifestyle, Isometrics, Strength training, Workout, Yoga+
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Above: Me sucking wind after a tough workout. We often hear what the minimum amount of exercise we need is, but what amount of exercise is actually optimal? At what point have we reaped all the benefits exercise has to offer, and possibly even gone over the edge into damaging…
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+ Aging, Exercise, Healthy lifestyle, Longevity, Physical activity, Research, Strength training, Weightlifting, Yoga+
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When my gym closed last March, I wondered how I’d continue to train and stay healthy. Even with gyms reopened now, lines are often long and many people are still not comfortable going. So how can we stay in shape at home, preferably with little or no equipment? These are…
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+ Health+ Athletics, Bodyweight, Build muscle, Fitness, Gym, Home gym, Strength training, Training, Weight training, Workout+
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One of the benefits of not travelling in 2020 has been discovering what’s right around me. I’ve made more new friends this year than in the prior 5 years combined. I find myself actually (perish the thought!) saying hello to neighbors! We’re even exchanging baked goods like something out of…
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+ Exercise, Friends, Gym, Motivation, Neighbors, Quarantine, Stay home, Strength training, Weightlifting, Workout+
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Tremendous 