Tag: Healthy lifestyle
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If you have health insurance in the United States, you can usually get a flu vaccine for nothing. But for the 28.9 million Americans who are uninsured, a flu vaccine can cost up to $50. For a population that is often hard pressed, this can be unaffordable. And if you…
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Last Saturday, my wife went to a farmer’s market with her friend. As her friend loaded up on yummy veggies, my wife noticed something: she was paying $40 for a small bag of vegetables while we pay $26 for twice as much. And ours is 100% organic, whereas the farmer’s…
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+ Health+ Cooking, Diet, Food, Frugality, Healthy lifestyle, Organic, Produce, Saving money, Self-care, Self-improvement+
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Do them until the vein in your forehead bursts! Yesterday, I was speaking with a relative who’s nearing 60. She’s been doing a ton of hard work to strengthen her legs after dealing with a knee issue. Now, she wanted to add some serious abdominal exercises for extra power and…
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+ Health+ Abdominal strength, Core strength, Exercise, Healthy lifestyle, Isometrics, Strength training, Workout, Yoga+
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Above: Me sucking wind after a tough workout. We often hear what the minimum amount of exercise we need is, but what amount of exercise is actually optimal? At what point have we reaped all the benefits exercise has to offer, and possibly even gone over the edge into damaging…
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+ Aging, Exercise, Healthy lifestyle, Longevity, Physical activity, Research, Strength training, Weightlifting, Yoga+
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Many of us have heard that vitamin D might protect us from COVID, but is there real science behind these claims? Yesterday, I received a very thoughtful message from Dr. Peter Attia on the subject. Dr. Attia cites a randomized controlled trial from Spain that found the following: patients not…
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+ Coronavirus, COVID-19, Healthy lifestyle, Medicine, Research, Science, Supplements, Vitamin D, Vitamins+
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Dr. Jeremy Walston, Professor of Medicine at Johns Hopkins University and co-author of the study I just read an interesting new study identifying the biggest causes of aging. The authors gathered a panel of leading experts on health and aging and asked them what the biggest risk factors are for…
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+ Aging, Chronic disease, Data, Healthy lifestyle, Longevity, Medicine, Publications, Research, Studies+
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After I finished a workout last night, I found myself chatting with the gym’s owner for the first time. He told me that some classes would be cancelled this week, due to both a lack of instructors and students. He hoped that it would be just this week. He also…
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Yesterday, my wife gave me a gift that will keep on giving: a sleep mask. She recently started using one and noticed the quality of her sleep improved enormously. I observed her, intrigued. Just before dinner, she presented me with a sleep mask of my very own! I took it…
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+ Health+ Books, E-commerce, Healthy lifestyle, Lifehack, Online shopping, relaxation, Self-care, Self-improvement, Sleep+
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Tremendous 