Tag: Anxiety
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It was March 2020 and the world was shutting down. It was the perfect time to try something new: meditation. Get the blog before anyone else…subscribe! Countless people tell you to meditate. But how the heck do you even do it, and why bother? Here’s how I meditate every day,…
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Many people have experienced worsening mental health since the COVID pandemic began. Many others struggled even before. But I came across an interesting article today about a very innovative program in Zimbabwe that just might have the solution. It’s called the Friendship Bench: This is a community-based psychological treatment programme…
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+ Anxiety, BBC, Coronavirus, COVID-19, Depression, Mental health, Quarantine, Talk therapy, Therapy, Volunteering+
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Tremendous 